Outart Youanxious ain: Ten Simpleays to at the Worry Trick

What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place--anytime, anywhere. With these easy-to-use tips and tools, readers will learn to outsmart the worry trick, and finally overcome the anxiety, fear, and panic that get in the way of living their best lives.

• | Author: David A. Carbonell PhD
• | Publisher: New Harbinger Publications
• | Publication Date: February 02, 2020
• | Number of Pages: 224 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1684031990
• | ISBN-13: 9781684031993