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Healthy Habits Suck: How To Get Off The Couch And Live A Healthy Life Even If You DonT Want To
New Harbinger Publications
ISBN13:
9781684033317
$16.95
$16.28
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New Harbinger Publications
Healthy Habits Suck: How To Get Off The Couch And Live A Healthy Life Even If You DonT Want To
Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a "runner's high" offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life--even if they really want to just sit on the couch and eat ice cream.
- | Author: Dayna Lee-Baggley
- | Publisher: New Harbinger Publications
- | Publication Date: Jul 01, 2019
- | Number of Pages: 184 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1684033314
- | ISBN-13: 9781684033317
- Author:
- Dayna Lee-Baggley
- Publisher:
- New Harbinger Publications
- Publication Date:
- Jul 01, 2019
- Number of pages:
- 184 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1684033314
- ISBN-13:
- 9781684033317
-
-
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