The Relaxation And Stress Reduction Workbook

Now in its seventh edition, this fully revised and updated workbook--highly regarded by therapists and their clients--offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.

• | Author: Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
• | Publisher: New Harbinger Publications
• | Publication Date: Apr 01, 2019
• | Number of Pages: 368 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1684033349
• | ISBN-13: 9781684033348