The Binge Eating Prevention Workbook: An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food

Every person who suffers from binge-eating disorder is unique--and what may help one person overcome compulsive eating may not work for another. That's why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help readers of all ages and backgrounds take control of their eating habits. Using the eight-week protocol in this book, readers will learn how to recognize their triggers, cope with difficult emotions, improve relationships, and stay healthy.

• | Author: Gia Marson EdD
• | Publisher: New Harbinger Publications
• | Publication Date: September 01, 2020
• | Number of Pages: 256 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1684033616
• | ISBN-13: 9781684033614