Thoughts and Feelings: Taking Control of Your Moods and Your Life

Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal--two powerful tools for helping readers achieve lasting, positive change.

• | Author: Matthew Mckay Phd
• | Publisher: New Harbinger Publications
• | Publication Date: January 02, 2021
• | Number of Pages: 328 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1684035481
• | ISBN-13: 9781684035489