The Mindful College Student: How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond

College is a time for learning and preparing to make your own way in the world. Based on the clinically proven Mindfulness-Based College course at Brown University, this book teaches students essential mindfulness skills to help them flourish during this transition period and throughout their lifetime. The perfect gift for the college-bound student, this book offers mindfulness habits for life and the promise of better mental, physical, spiritual, and emotional health.

• | Author: Eric B. Loucks
• | Publisher: New Harbinger Publications
• | Publication Date: Apr 01, 2022
• | Number of Pages: 216 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1684039134
• | ISBN-13: 9781684039135