The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges

In an increasingly uncertain world, children need resilience building tools more than ever. This fun and engaging workbook offers simple activities for kids ages 7 to 12 who have been exposed to intense, frequent, or sustained stress. Young readers will learn skills grounded in cognitive behavioral therapy (CBT) and positive psychology to manage difficult emotions, find their strengths, and grow from challenges--so they can bounce back from stress and adversity, and thrive throughout their lives.

• | Author: Caren Baruch-Feldman, Rebecca Comizio
• | Publisher: Instant Help
• | Publication Date: Apr 01, 2022
• | Number of Pages: 184 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1684039169
• | ISBN-13: 9781684039166