Getting Comfortable With Uncertainty For Teens: 10 Tips To Overcome Anxiety, Fear, And Worry (The Instant Help Solutions Series)

Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world--

• | Author: Juliana Negreiros|Katherine A. Martinez
• | Publisher: Instant Help
• | Publication Date: Aug 01, 2022
• | Number of Pages: 200 pages
• | Language: English
• | Binding: Paperback/Young Adult Nonfiction
• | ISBN-10: 1684039371
• | ISBN-13: 9781684039371