Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice

For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to help readers enhance, sustain, and deepen their intuitive eating practice. Based on the popular anti-diet book program, Intuitive Eating, renowned nutrition therapist and mediation teacher Jenna Hollenstein provides tools to help readers find stability, discover self-awareness, and self-regulate--so they can respect their body and honor their health.

• | Author: Jenna Hollenstein
• | Publisher: New Harbinger Publications
• | Publication Date: Dec 01, 2022
• | Number of Pages: 216 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1684039401
• | ISBN-13: 9781684039401