Your Inner Child: A Guided Journal to Heal Your Past and Recover Your Joy

Rockridge Press
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9781685392741
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ISBN13:
9781685392741
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Heal old wounds with guided journaling Our childhood experiences--both good and bad--leave lasting impressions on our lives. This supportive journal is filled with writing prompts, affirmations, exercises, and thoughtful practices to help you heal your inner child and embrace a more fulfilling future. Proven healing methods--Evidence-based practices such as breathwork, meditation, and visualization show you how to heal your inner child. Self-reflective journaling--Examine the legacy of painful memories and learn how to make peace with your past. Reclaim your happiness--Work through feelings of insecurity, shame, and isolation to reparent yourself with compassion, care, and joy. Build a more positive and fulfilling life with this inner child workbook.


  • | Author: Kelly Bramblett
  • | Publisher: Rockridge Press
  • | Publication Date: Sep 20, 2022
  • | Number of Pages: 142 pages
  • | Language: English
  • | Binding: Paperback/Self-Help
  • | ISBN-10: 1685392741
  • | ISBN-13: 9781685392741
Author:
Kelly Bramblett
Publisher:
Rockridge Press
Publication Date:
Sep 20, 2022
Number of pages:
142 pages
Language:
English
Binding:
Paperback/Self-Help
ISBN-10:
1685392741
ISBN-13:
9781685392741