Empathy & Self Compassion 2 In 1:: Learn Empathy, Self-Compassion And Self-Love Using Tried-And-Tested, Proven Methods (Herman Kynaston)

Empathy & Self Compassion 2 in 1 Bundle Learn Empathy, Self-Compassion and Self-Love Using Tried-and-Tested, Proven Methods Book 1: Empathy: A Guide on Using Your Gift, Overcoming Fears, and Healing Your Inner Empathy Do you feel what other people feel? Do you find yourself influenced, overwhelmed and exhausted by the energies around you? As an empath, you need to channel and control your gift. Left unchecked, the gift of empathy can have a devastating effect on your life. As someone who is sensitive to those around you, you must learn to understand, guard and express your gift in ways that benefit the world. Do this right, and you'll master your own powerful healing energy. In Empathy, I take you on a candid journey through what it means to identify as an empath. By walking this path with me, and learning about your gift - you'll discover how to be the best version of yourself possible. In this guide you'll learn: About the two distinct types of empaths, and which you are The science of empathy and why you feel like you do How you were born to heal others and create harmony in specific environments How to protect yourself from negative energy, manipulators and toxic people The healing exercises that will sharpen and refine your empathy skill How you can best express your gift by discovering your key strength Learn how to create boundaries and make sense of your emotions - even when surrounded by other people. This guide is a powerful tool that will help you help yourself. Discover how to manage your gift with this insightful guide. Get the guide to be a guide now! Book 2: Self-Compassion: The Secret of Self-Compassion; Learn Self-Compassion and Self-Love Using Tried-and-Tested, Proven Methods: Do you put everyone else first and struggle with even the simplest acts of self-care? There is a fine line between selflessness and self-hate - it's time that you learned the difference. If you find it hard to care for yourself, then you have a problem with self-compassion. Compassion is something that starts within and extends to those around you. Being kind and caring to yourself, instead of critical, pitying and harsh, is so important to your overall health and wellbeing. In Self-Compassion: The Secret of Self-Compassion, I unpack what the term means, and how it can either accelerate, or stall your growth as a person. These proven methods will expose the judgments and limitations that you have been imposing on yourself for far too long. In this inspiring book you'll discover: How to understand the concept and application of self-compassion The real benefits of self-compassion and why you need it in your life How to harness self-compassion to shift into a growth mindset Why spending time on yourself is not only unselfish, but essential to mental health How to be less judgmental of yourself, and how to practice care Critical tips for caring for yourself that no-one else has ever taught you You have been your own worst enemy for too long. Imagine if you were your own best friend! Rediscovering self-compassion will help you embrace what is currently missing in your life. Today, you will choose yourself. You'll take the leap and learn how to break the chains of negative thought patterns that aren't getting you anywhere. Decide to reignite your self-compassion with this amazing guide. Get it now and learn how!

• | Author: Herman Kynaston
• | Publisher: Independently Published
• | Publication Date: Aug 13, 2019
• | Number of Pages: 206 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1686041055
• | ISBN-13: 9781686041051