Intermittent Fasting for Women and Bodyweight Training 2 in 1 Bundle Focusing Your Mind & Diet to Transform Your Body Book 1: Intermittent Fasting for Women; The Complete Guide to Healthy Eating for Weight Loss and Body Cleansing Are you curious about the lifestyle benefits of intermittent fasting? For the modern, on-the-go woman, few other eating practices have proven to be so good for your health and wellbeing. It's not a diet. It's not a fad. There's real science behind intermittent fasting. Best of all, it suits the fast-paced lifestyle you lead. If you struggle with weight, nutrition, blood sugar regulation and stress - intermittent fasting could be the discovery that helps you change your life for the better. In Intermittent Fasting for Women, I walk you through what it is, how it works and more importantly why it's one of the most promising lifestyle changes you can adopt in 2019. If you want to look healthier, thinner and younger than you have in years - the secret is inside this guide! In this book you'll discover: - The long, important history of intermittent fasting The proven science behind why it works and why it's critical for human health What exactly changes in your body and mind, when you start intermittent fasting The 7 most powerful intermittent fasting methods What you can eat, and what you should never, ever eat How to get started and problems you might have to overcome If you're tired of your eating habits and need a drastic positive change, this is the best idea you've ever had. The lessons in this book will benefit every part of your life. Start your intermittent fasting journey and adopt a lifestyle that is making women stronger, happier and healthier than they have ever been. It begins with this guide, and a plan. Discover how to fast intermittently with this step-by-step guide. Buy it now, the secrets are inside! Book 2: Bodyweight Training; Focusing Your Mind to Transform Your Body: Do you want to get into shape without machines, gym memberships and lengthy workouts? Bodyweight training uses nothing but the optimal movement to build muscle and shed fat, fast. You've been lied to. You're not unfit because you can't afford a treadmill. You're not overweight because, by the time you get home from work, it's too late to go for a swim. You don't need any equipment at all to be in perfect shape. With the right movements, your body maintains itself. In Bodyweight Training, I show you just how easy it is to switch over from a consumer mindset to one of active freedom. Turn on your mind-body connection. This is the fastest and most natural way to activate your muscle growth, burn calories and get in the best shape of your life! In this step-by-step book you'll discover: Real reasons why bodyweight training will stay with you for life How to get started sculpting your body The importance of the mind-body connection and how to use it How to design your ideal bodyweight training program Practicing calisthenics and executing the hypertrophy program Details on workouts, supplements and diet If you have realized that fitness and health is a key component of happiness, this program can completely reshape what it means to be fit every single day. You have the power to use your body in ways that will burn optimum calories and build quality muscle. It's been in you all along; you just needed the right techniques! Here they are! Learn the bodyweight training program in this guide. Buy it now and be fit forever!
- | Author: Sonny Vale, Joleen Donovan
- | Publisher: Independently published
- | Publication Date: Aug 13, 2019
- | Number of Pages: 215 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1686044038
- | ISBN-13: 9781686044038
