Dash diet: The complete guide for the weight loss program, it reduces hypertension and blood pressure, low-calorie meals, healthy and tasty recipes for an easy prepare, you choose to improve your heal

DASH stands for Dietary Approaches to Stop Hypertension and was developed for a research study in the early 1990s. The Dash has been proven to decrease the blood pressure and prevent and control high blood pressure. The Dash combination diet is rich in, vegetables, fruits, thus high in dietary fiber, potassium, calcium, and magnesium, slightly high in protein but low in fat dairy foods, low in cholesterol, and low in saturated fats.To be the best diet, a diet must relatively be easy to follow, easily available or cooked, nutritious, safe, low in added sugar and artificial trans fat, cholesterol and include less refined packaged foods. Since a majority of working members of America rely on packaged food which lacks the right proportion of macros and micros, mostly fatty foods causing more harm than good to health. The DASH eating plan requires no magic foods and in turn, provides daily nutritional targets. If you want to follow the menus similar to those used in the DASH trial- then make up your own using your favorite foods. In an approximately 2000 calorie DASH, diet plan includes 7 to 8 servings of whole grains, 3 to 5 servings of fruits and veggies each less than 2 servings of low-fat dairy products and about 1 to 1.5 grams of protein per pound of body weight.DOWNLOAD: Dash Diet, The complete guide for the weight loss program, it reduces hypertension and blood pressure, low-calorie meals, healthy and tasty recipes for an easy prepare, you choose to improve your health and prevent diabetes. TThe goal of the book is simple: This eBook is just the comprehensive guide for you with the right weight loss program with low-calorie meals, healthy and tasty recipes for an easy to prepare, you choose to improve your health and prevent diabetes, reduce hypertension and blood pressure. The reader is also made aware of the effects of meal timings and the need for exercise.You will also get to learn: ?To organize your daily meal plan?Create your meals?Prepare tasty meals without the calorific burden?Exercises according to your body type?The calorific requirement of your body?Keeping the mind in control?Control your food urges?Nutritional value of the food you are eating?Tips and tricks to avoid deviation from the diet?Maintaining weight loss?To improve health ?Boost your metabolism?Muscle v/s Fat in weight loss- The myths associated with diet and exercises according to the gender and age group.Would you not like to know more? Then please download the eBook, Dash Diet, immediately, to be the proud owner of a healthy body. ----------------------Scroll up and select the Buy Now button, you will also receive a free kindle copy with the purchase of the paperback version---------------------------------

• | Author: Adele Cummins
• | Publisher: Independently published
• | Publication Date: Aug 21, 2019
• | Number of Pages: 69 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1687108536
• | ISBN-13: 9781687108531