The Healthy Meal Prep Cookbook : Made It Easy! Your Essential Guide To Losing Weight And Saving Time - Delicious, Simple And Healthy Meals To Prep And Go!

Lose Weight and Save Time by Preparing Your Own Meals at Home! Eating healthy can be a real challenge sometimes. One thing that makes it EASY to stick to your healthy eating goals? Preparing some of your meals ahead of time! Are you ready to start meal prepping your lunches? I'm here for you with healthy lunch meal prep ideas book inside. The book provides you with simple and delicious tasting recipes that are easy to prepare. What This Book is all About: ? Nutritional Info of all Recipes ? Easy to Find Ingredients ? Simple instruction ? Servings & Cooking info Most important, you'll become a meal prep master, with all its benefits: Steady, satisfying weight loss-up to 5 pounds each week that you will keep off. Mastery of the simple skills of meal prepping. Automatic portion control-no counting calories, fat grams, carbohydrates, or any of that nonsense. Recipes for breakfast, lunch, dinner, and snacks so delicious you won't even know you're on a weight-loss plan. Control over what you put in your body. Meals that heal and renew your body, thanks to miracle nutrients rich in antioxidants and disease-fighting plant chemicals. An escape from emotional eating and bingeing. Stress free cooking and eating -and an overall stress-free lifestyle. More time and money to enjoy your life. Attainment of the weight, energy, and healthy you so want and deserve. By picking up this book and reading it, you are on your success. Every new bit of information you learn will help you create lasting habits. The meals in the book will nourish your body, and I promise you won't miss your old ways. Think of this book and its plan not as another diet, but as a new way of life. Now that you have understood the theory of meal prep, let's move to the recipes segment and learn how to prep meals. This Meal Prep Cookbook will help you plan your food prepping and life prepping. It is time to master the art of meal prepping so that you can enjoy the lifestyle that you've always wanted. Welcome to the Healthy Meal Prep Cookbook!

• | Author: Danila Silva
• | Publisher: Independently Published
• | Publication Date: Aug 29, 2019
• | Number of Pages: 106 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1689283858
• | ISBN-13: 9781689283854