Overcome Anxiety - A Workbook : Help Manage Anxiety, Depression & Stress - 36 Exercises And Worksheets For Practical Application - 9781695406926

This Workbook gives you lots of information, tips and ideas about how to overcome anxiety and live a happier life. Information such as: What you should know to overcome anxiety Practical steps to feel better and create balance The importance of living in the present Making happiness a choice 12 Questions to assess your levels of self-care 10 ways to improve your self-care The importance of relaxation Why finding 'me time' is a wellness imperative. It also contains 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans, Self Awareness, Thoughts, Gratitude, Mood, Happiness, Self-Care Worksheets & more! Use it and you WILL feel better!

• | Author: Mary Murphy
• | Publisher: Independently Published
• | Publication Date: Sep 24, 2019
• | Number of Pages: 62 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1695406923
• | ISBN-13: 9781695406926