AUTOPHAGY: How to Activate your Body and let it Purify through Water Fasting, Intermittent Fasting, Keto Diet to Lose Weight, Detox your Body, Increase Muscle Mass, Slow Down Aging, Stay Healthy.

Have you ever wondered about the secret to living long, free from disease and other ailments associated with old age? Why were our ancestors lucky enough to be strong, agile, and enjoy life until old age? What was there of inherently special about them? They knew only to abide by an ancient rule of nature. The good news is that you can tap into the age long tradition that helped our forefathers. You can equip your body with strong resources, resistant to diseases, and thrive against all odds. You can get rid of toxins from your body and take practical steps to make your body stronger. Thanks to Autophagy. No drug. No strict diet. Just activate it in your body. In this book you will learn: What is Autophagy and how it works; 9 reasons why autophagy is good for health; How long and how to fast before autophagy sets in; 10 tips to help you with fasting; What foods stimulate Autophagy; How to Stimulate Autophagy by mimicking food; Many tips to help you optimize autophagy. And so much more... This manual is for everyone who values their life and health.Start living healthier with Autophagy. Buy the paperback version of this book, and get the kindle for free.

• | Author: Mark Daniel Cooksey, Toshimori Yoichi
• | Publisher: Independently published
• | Publication Date: Oct 15, 2019
• | Number of Pages: 157 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1700030620
• | ISBN-13: 9781700030627