Simple Keto Diet : 15 Days Of Healthy Recipes For An Easy Complete Diet

While there are countless different diets on the market today, a vast majority of them focus on a reduction in calories, in one way or another, while at the same time giving little thought to the types of foods that are actually being consumed. While this works in the short-term, the weight inevitably returns as the dieter falters, causing the cycle to repeat itself. If you are looking to break out of this weight loss rut once and for all, then Keto Diet For Beginners: 15 days of healthy recipes for an easy complete diet is the book you have been waiting for. Unlike those other diets, the ketogenic diet focuses not on how much you eat, but the types of food you eat, cutting out a vast majority of the carbs from every meal. While this might sound like something you have heard before, with the keto diet, cutting carbs is just a means to an end, specifically getting the liver to start to burn fat for energy. While this might sound ridiculous, the fact of the matter is that the liver has the ability to produce what are known as ketones to power the body during times of starvation. Cutting out almost all of the carbs from your diet also triggers this process, causing the body to use stored fat for fuel and literally melting away problem areas in the process.While cutting out a vast majority of the carbs from your diet might seem impossible, inside you will find plenty of tips to make the process more manageable, along with plenty of breakfast, lunch, dinner, dessert and snack recipes that are delicious enough to make you forget that you are consuming less than 20 net g of carbs per day. Entering the right physical state to begin is more difficult than you might expect, however, which is why the following chapters will discuss everything you need to know in order to ensure that your transition is as quick and painless as possible. First you will learn everything you need to know about the science behind the keto diet and why it can help you lose weight in a way that is natural, safe and effective. You will then learn about what to expect when you enter ketosis and how to get there as quickly as possible, including a detailed dietary breakdown of the foods you are free to eat and the ones you need to avoid at all costs. From there, you will learn about numerous tips for success to ensure your time on the keto diet is productive as well as mistakes that many new keto dieters make and how to avoid them at all costs. The final section of the book is dedicated to a 15 day meal plan providing you plenty of breakfast, lunch, snack, dessert and dinner options to ensure you set out on the path towards ketosis with all the tools you need to guarantee your success. Switching to a ketogenic diet is a safe and natural way to turn the body's natural weight loss mechanisms up to eleven and purchasing this book is the first step to gaining the body you have always dreamed of. So, what are you waiting for? Take control of your weight like never before, buy this book today!

• | Author: Emily Smith
• | Publisher: Independently Published
• | Publication Date: Nov 04, 2019
• | Number of Pages: 137 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1705359213
• | ISBN-13: 9781705359211