Health Benefits Of Fruits And Vegetables

The intake of fruits and vegetables are necessary for each day. A common saying is that "an apple a day keeps the doctor away". This booklet is to cover the nutritional and medicinal importance of fruits and vegetables. As a food group, they are rich in nutrients such as antioxidants (vitamins A, E, C and carotenoids such as beta-carotene), photo-chemical, folate, dietary fibre and potassium. They are also low fat and kilojoules. Finally, for brevity and uniformity, there are twenty-seven fruits and vegetables selected in total. The remedies were streamed line into five.

• | Author: David Edikan Okon
• | Publisher: Independently published
• | Publication Date: July 31, 2021
• | Number of Pages: 36 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1707074275
• | ISBN-13: 9781707074273