Olive ??l, ?h????, ??gurt, wh?l? gr??n?, beans, w?n?, fru?t?, ?nd vegetables sounds good d???n't it? H?rdl? sounds like "d??t?ng," but th??? M?d?t?rr?n??n d??t ?t??l?? m?? b? components ?f a d??t th?t ??n r?du?? r??k f?r h??rt d??????, some cancers, ?nd ?dd ??m? ???r? to your l?f?. What's m?r?, a Mediterranean diet is l?nk?d t? a lower risk ?f T??? 2 d??b?t?? as well ?? b?tt?r gl???m?? ??ntr?l in d??b?t???. A f?w ????l? ??? th?t M?d?t?rr?n??n Diet ?? not ?d??u?t? f?r d??b?t???. Th?? ?? ??m?l?t?l? f?l??. The M?d?t?rr?n??n D??t n?t ?nl? ?? good f?r d??b?t?? but helps t? ?r?v?nt ?t. Decades ?g?, in the M?d?t?rr?n??n countries th? percentage ?f diabetic people w?? much lower th?n n?w?d???. The new ?t?l? ?f nutr?t??n, th? ?r???r?d ?nd fast f??d? ?r? increasing the numb?r ?f ?????. Of ??ur??, ?v?r? d??b?t?? has to be ??ntr?ll?d b? a doctor th?t n?rm?ll? ?dv??? h?w t? u?? the w?d? range of possibilities th?n th? Mediterranean D??t ?ff?r?. S?m? type ?f carbohydrates should b? avoided, ???????ll? th??? ??nt??n?ng monosaccharides and d?????h?r?d?? (v?r? ?w??t fru?t, ?r dried fru?t and ?rd?n?r? sugar). D?t? reviewed from ?v?r 20 sources ??m??r? the ?ff??t? ?f ??v?n ???ul?r diets ?m?ng adults with type 2 diabetes. Findings indicate th?t Mediterranean diets, low-carb diets, h?gh ?r?t??n d??t?, ?nd l?w gl???m?? ?nd?x d??t? wh??h r?nk foods b? h?w ?u??kl? th??r ??rb? turn ?nt? glu???? ?ll l?w?r?d the participants' bl??d ?ug?r. After six months, however, those und?r the Mediterranean d??t plan ?l?? l??t ?n ?v?r?g? ?f 4 ??und?, wh?r? no ?th?r d??t h?d a significant ?m???t ?n w??ght, ????rd?ng to th? findings ?ubl??h?d ?n th? Am?r???n Journal of Clinical Nutr?t??n.
- | Author: EMILY GREEN RND
- | Publisher: Independently Published
- | Publication Date: November 27, 2019
- | Number of Pages: 66 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1712313169
- | ISBN-13: 9781712313169
