?? Buy the Paperback version of this book and get the eBook version included for FREE ?? You don't have to use pills to get rid of anxiety, depression and intrusive thoughts that are diminishing your enjoyment of life. One of the best tools you can use is cognitive behavioral therapy, or CBT for short. People who use CBT end up being happier since they address and confront their destructive feelings, thoughts and behaviors. In case those thoughts and feelings don't make sense and don't match up to reality, various techniques can be utilized to replace those damaging thought patterns with ones that would be more beneficial to what a person wants out of life. Everyone deserves to know how to live mindfully and how not to be a victim of anxiety. You can expect to learn about: -Numerous CBT techniques to choose from -History of CBT -How to start being mindful the very same day -Turning stress into a good thing -Calming yourself even during panic attacks -Modifying your lifestyle to conquer anxiety -And much more! Books included: -Cognitive Behavioral Therapy Techniques: Simple CBT Techniques for Retraining Your Mind for Happiness and Acceptance and Freeing Yourself from Depression, Anxiety and Worry -Mindfulness Workbook: Discover Peace and Freedom From Stress, Anxiety and Worry By Learning How to Live Mindfully in The Present -How to Beat Anxiety: Learn How to Break Free from Anxiety and Worry and Regain Freedom and Happiness Although talking to someone can be helpful, there are a lot of things you can do on your own to improve your state of mind. When you take such a proactive stance, that by itself should elevate your wellbeing considerably. If you are ready to start being in control of your inner world, then scrolling over to BUY button and clicking it is the first step.
- | Author: Nathan Weaver
- | Publisher: Independently Published
- | Publication Date: November 30, 2019
- | Number of Pages: 191 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1713483165
- | ISBN-13: 9781713483168
