Your Spinal Health

Learn: - How your spine works, what it does and why it's critical for your health How "spinal degeneration" happens and how it can be reversed The safest, easiest and most effective exercises to improve your spinal flexibility and strength What you should eat and what you must avoid How stress and other mental issues affect your spine and what you can do about it

• | Author: Peter Bennett
• | Publisher: Lulu.Com
• | Publication Date: May 24, 2019
• | Number of Pages: 146 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 171636518X
• | ISBN-13: 9781716365188