The Way You Move Says It All : Pilates And Chinese Medicine Combined For A Younger Feeling, Healthier You

Do you often feel exhausted from daily stresses? Do you dream of looking fitter and feeling better but you don't have the time, just yet, to exercise regularly? Did you know our daily habits affect our body's natural ability to restore vitality, cure illness, and function effortlessly? Discover why your posture is affecting your natural sparkle and learn how easy it is to heal yourself to vibrant health. The Way You Move Says It All is a unique compendium of inspiring real-life stories containing information on why you are feeling generally lousy; what you can do to realise the root of your discontent; and how to make simple positive changes that stimulate your qi energy & dazzle your jing essence so you shimmer with shen. Combining Traditional Chinese Medicine philosophy with Classic Pilates methodology; these self-help exercises will eliminate body pain, quash restless and aching muscles, reduce frequent common illness, balance emotions and invigorate your mind.

• | Author: Jessica Blackbond
• | Publisher: Createspace Independent Publishing Platform
• | Publication Date: May 08, 2018
• | Number of Pages: 138 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1717414982
• | ISBN-13: 9781717414984