Run Healthy: The Runner'S Guide To Injury Prevention And Treatment

Run Healthy: The Runner's Guide to Injury Prevention and Treatment helps runners identify, treat, and minimize injuries. Learn how strength training, mobility exercises, and running drills can reduce your chance of injury and keep you out there--doing what you love--on the track, road, or trails.

• | Author: Emmi Aguillard, Jonathan Cane, Allison L. Goldstein
• | Publisher: Human Kinetics
• | Publication Date: Feb 02, 2023
• | Number of Pages: 240 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1718203748
• | ISBN-13: 9781718203747