Breakthrough Women's Running: Dream Big And Train Smart

Breakthrough Women's Running propels female runners past their challenges to become the best runners they can be. It includes training plans, exercises, and stretches to build strength and stamina, and it offers guidance on training through the menstrual cycle, while pregnant, and after childbirth.

• | Author: Neely Spence Gracey|Cindy Kuzma
• | Publisher: Human Kinetics
• | Publication Date: Apr 06, 2022
• | Number of Pages: 240 pages
• | Language: English
• | Binding: Paperback/Health & Fitness
• | ISBN-10: 1718206917
• | ISBN-13: 9781718206915