Complete Guide To Trx® Suspension Training®

This book covers the use of the TRX suspension device in resistance training programs. It demonstrates proper use of the TRX device to build strength and flexibility as a fitness program alone or to complement other training programs. The text also includes sample work out routines and programs--

• | Author: Jay Dawes
• | Publisher: Human Kinetics
• | Publication Date: Nov 08, 2022
• | Number of Pages: 216 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1718213867
• | ISBN-13: 9781718213869