Body Wisdom: A Guide to Rediscovering Your Relationship with Food, Trusting Your Intuition and Becoming Your Own Health Expert

There is so much conflicting information out in the world of health and nutrition that it's hard to know what is true for you and your body. We spend so much time trying various diets and looking for the "right" way to eat, often never finding our own sense of balance. Plus, our society puts so much pressure on us to look a certain way and achieve an impossibly thin ideal that we have confused the pursuit of health with the pursuit of weight loss. Instead of focusing on how we feel, we are so wrapped up in how we look. By developing our Body Wisdom, we can re-learn how to listen to the signals and information it sends us about how, when and what to eat. Not only that but we will start to appreciate all that our bodies do for us, since they are the vessels in which we get to show up in life. By tuning out the external influences we can deeply connect to the woven in wisdom that has been there all along and finally have a healthy relationship with food and our bodies. If you are ready to rediscover you relationship with food, stop dieting, and learn to trust your intuition so you can become your own health expert, then Body Wisdom is exactly what you're looking for!

• | Author: Cara Cifelli, Tristan Thibodeau Ms
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Jun 12, 2018
• | Number of Pages: 252 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1718953089
• | ISBN-13: 9781718953086