Yoga For Beginners: A Practical Guide To Calm Your Mind And Strengthen Your Body

?YOGA FOR BEGINNERS: A Practical Guide to Calm Your Mind and Strengthen Your Body? Do the stresses and strains of everyday life often get you down? Are you looking for a new way to relax and unwind? Have you considered trying Yoga but not sure where to start? Yoga has been practiced for centuries and is a fantastic way to unwind and let your body recharge after a stressful day or a busy week at work. It can be useful for helping you to relax or even to gain a better perspective on a problem you have. Yoga is a fabulous way to ease the pressures of life and soothe many of the aches and pains we suffer from. In this book, Yoga for Beginners, you can begin to get a grasp of this amazing ritual that can also help with posture, focus and muscle strength, as well as providing chapters on: The best environment to practice in Different types of Yoga Philosophy Benefits for body and mind Tips for beginners to the art The simplest poses for beginners Common mistakes you can avoid And lots more

• | Author: John Smith
• | Publisher: Independently Published
• | Publication Date: Sep 16, 2018
• | Number of Pages: 86 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 172025074X
• | ISBN-13: 9781720250746