Anxiety Tracker and Workbook: Together We'll Grow

If you struggle with any kind of mental health condition you understand how anxiety can rule your whole life if you let it. This self-help workbook is designed to help you take back some control and get your health back on track. Within the workbook, it walks you through 3 different mental exercises to help you try to better understand the root causes of your anxiety. This work book will help you track your anxiety for 4 weeks.

• | Author: Carmen Jimenez-Pride
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: May 25, 2018
• | Number of Pages: 40 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 172036415X
• | ISBN-13: 9781720364153