DASH Diet: The Ultimate Guide to Everything DASH!

If you are looking to lose weight, be healthy, feel good, and be guided along the way, then look no further The DASH diet (Dietary Approaches to Stop Hypertension), was designed to help individuals lower their blood sugar levels. But, it turns out, the diet is also very effective for weight loss. For the past 7 years, the DASH diet has been voted as the best overall diet in a popular survey. Are you looking to lose weight, effectively and healthily? Are you looking to lower your blood pressure, lower cholesterol levels, and feel good and healthy? If so, this is the diet you need! You see, most of the time a diet fails because of the restrictions laid out are too strict leaving you with minimal options and hard to follow rules. The DASH diet does not require you to count calories and focuses on a rich and wholefood nutrition leaving you with many options. Above all, the DASH diet provides a lot of health benefits and is proven to reduce blood sugar and cholesterol levels! Inside DASH Diet: The Ultimate Guide to Everything DASH, discover: An in-depth breakdown of everything about the DASH diet that you need to know before you get started How to get started with the DASH diet and introduce it into your life Tips when eating out so you never have to worry about what you can and cannot eat A full grocery list so you know the exact types of foods you can bring home - Including tips on how to shop on a budget! Weight loss tips to boost your results 60 delicious recipes, including nutritional information, to help you get started on the DASH diet! A 30 day meal plan to kickstart your diet so you don't need to worry about planning your meals! And so much more! By going on the DASH diet, not only will you lose weight, but you will also feel good and healthy! Weight loss is just a byproduct of eating right and staying healthy Whether you are looking to lose weight or just want to level up your health, the DASH diet can help you achieve both! So, if you want to lose weight, feel good, be healthy, and be full of energy then it's time to get started with the DASH diet! Don't wait, grab your copy now and get started with this life-transforming diet!

• | Author: Jane Peters
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Jun 05, 2018
• | Number of Pages: 192 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 172077658X
• | ISBN-13: 9781720776581