Do you have any problem with heart or blood pressure? The hypertension treatment recommended by the National Heart, Lung, and Blood Institute will be perfect for you. Everything you need is to keep the dash diet. The list of dash diet foods is easy to find in this dash cookbook. Do not worry all the ingredients are easy to find on your kitchen. Start with the dash diet recommendations, make your own dash eating plan, forget about diseases and enjoy each meal. According to the dash diet guidelines the dash schedule is easy to follow. The diet recipes include variety of dash diet breakfast, snacks, nutritious lunches and delicious dinner ideas. Everyone can satisfy his tastes. Are you seafood lover or do you prefer meat? The dash poultry recipes fish ideas are waiting for you. And of course, we did not forget about sweet tooth. Are you going nuts with sweets? We prepared collection of mouth-watering dash desserts for you. Who said that keeping diet is boring and tasteless? We have proven opposite. Enjoy your diet and be healthy!
- | Author: John Thornton
- | Publisher: CreateSpace Independent Publishing Platform
- | Publication Date: Jun 05, 2018
- | Number of Pages: 40 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1720938970
- | ISBN-13: 9781720938972
