Are you lectin sensitive, intolerant or just want to know something more about this type of proteins? At the end of the day, what are lectins? Lectins are proteins in plants that potentially cause inflammation and weight gain, they may impact health in multiple ways, ranging from digestion to chronic disease rise and they have been shown to cause red blood cells to cluster together. Lectins are also categorized as antinutrients since they block the absorption of some nutrients. In this lectin free cookbook, you can find lots of delicious and easy to prepare recipes that will help reduce inflammation and prevent disease. In this book you will learn how to avoid lectins in your everyday meals, helping you to lose weight, reduce the risks of inflammation and feel healthier What you will learn: -What lectin actually are -What is wrong with lectin -Lectin free diet plan -How to avoid lectin in everyday life -A lot of recipes And much, much more!
- | Author: Amanda Kane
- | Publisher: Createspace Independent Publishing Platform
- | Publication Date: Jul 07, 2018
- | Number of Pages: 152 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 172248344X
- | ISBN-13: 9781722483449
