Ketogenic Diet: Keto Diet Made Easy: Beginners Guide on How to Burn Fat Fast With the Keto Diet (Including 100+ Recipes That You Can Prepare Within 20 Minutes) (Ace Keto)

Are you obese or overweight? Or feel lacking in energy, fatigued, lose your breathe even when you engage in minor activities? Are you afraid that your health is at risk because of your weight? That is very common and you are not alone. Studies show that 29% of people living in the world are overweight or obese. As you probably know, obesity is dangerous to your health; it can result to heart failure, hypertension and diabetes along with other weight related diseases. If you are passionate about losing weight and keeping it off to keep the health risks at bay, this book will take you through the best program of losing weight and ensuring you get healthy. In this book, you will understand: -Why you get fat -How the Ketogenic diet comes in to help -How the Ketogenic diet works -How to get into ketosis -How to measure your ketone levels -How to ensure you are in healthy ketosis -Over 100 delicious Ketogenic diet recipes that you can prepare in as little as 20 minutes -And much, much, more!

• | Author: Fanton Publishers
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Jul 17, 2018
• | Number of Pages: 217 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1722881933
• | ISBN-13: 9781722881931