Mindfulness : Simple Mindfulness Techniques And Yoga Postures To Relieve Stress And Feel Liberated

In order to manage a feeling, it is important to identify it the moment it arises. Mindfulness helps to recognize the feeling and make room between a feeling and the physical impulse that follows. Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is. This technique significantly decreases the effects of negative emotions on our mind and body. That

• | Author: Cami Baker
• | Publisher: Independently Published
• | Publication Date: Sep 20, 2018
• | Number of Pages: 32 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1723872520
• | ISBN-13: 9781723872525