The Ketogenic Diet : The Complete Guide For Beginners

If you are interested in better heart health, protecting your brain, managing chronic illness, reaching your ideal weight, and living a healthier lifestyle, then The Ketogenic Diet: The Complete Guide for Beginners is the book for you. Not only does it tell you how to follow the ketogenic diet, but it will teach you the science behind it, how to combine it with exercise, and provide you with tools to help you along the way. Whether you are a complete beginner or have been following the ketogenic diet for months, this book can help you. It may be daunting taking on a new diet, after all, what you eat will affect every day of your life whether it's cooking, eating your favorite foods, grocery budget, social life, or shopping. This book will provide you a wide range of tools to make the transition as easy as possible, help you understand the science behind it, help you know what to expect, and you will be able to enjoy a more healthy and full lifestyle. Inside you will find: - The science behind the ketogenic diet, why it works and how it can help you - How ketosis can help treat epilepsy and Alzheimer's disease, and how to achieve ketosis - The pros and cons of going on the ketogenic diet, and how to decide if it is the right choice for you - How to avoid the "keto flu," making the transition from junk food to health food as easy as possible - Intermittent fasting; how to make it work without being hungry, using it for health, and burning fat - How to discover your macronutrient ratio and easily keep track - How to eat enough vitamins and minerals for a balanced diet - Combining exercise and diet, how to use fat as fuel and stay energized - Shopping lists and net carbohydrate counts of over 100 foods that you can enjoy - What a day in the life of the ketogenic diet can look like, and how to make it fit your needs - Frequently asked questions and answers - How to turn the ketogenic diet into a lifestyle that fits your needs and leaves you happy and satisfied - And more...

• | Author: Darren Abbot
• | Publisher: Createspace Independent Publishing Platform
• | Publication Date: Aug 12, 2018
• | Number of Pages: 88 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1725052520
• | ISBN-13: 9781725052529