Inside the book, Intermittent Fasting For Women: Powerful Strategies To Burn Fat & Lose Weight Rapidly, Control Hunger, Slow The Aging Process, & Live A Healthy Life As You Keep Your Hormones In Balance, you will find everything you must know to look and feel better than you have in years. Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don't need to change what you are eating. You just need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body's natural rhythms, you can start seeing real weight loss and muscle gain in as little as one month. Inside you will find: Several types of intermittent fasting techniques. There is bound to be at least one that's right for you. Everything you must know to start intermittent fasting immediately and how to get the most out of it. Ways to ensure you start intermittent fasting correctly and are able to stick with it long term. More than 60 recipes to get you on the right path to a healthier diet! If you are not convinced, here are some examples of the treats you might miss: Cream Cheese Pancakes Quiche Cups Baked Zucchini Noodles & Feta Roasted Celery & Macadamia Cheese Pan-Glazed Chicken and Basil Chocolate-Dipped Apricots Do any of those treats sound like food you'd eat on a diet? We don't think so, but see for yourself! There is no need to wait. Add this book to your personal library and get started on the path toward a healthier outlook on life today!
- | Author: Christine Bailey
- | Publisher: CreateSpace Independent Publishing Platform
- | Publication Date: Sep 05, 2018
- | Number of Pages: 156 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1727053729
- | ISBN-13: 9781727053722
