Merry Christmas : An Adult Coloring Book

OVER 100 COLORING PAGES!Do you dread having to deal with toxic family members during the holiday season? Are there too many financial burdens associated with purchasing just the right presents in time for Christmas? Do you frequently become overcome with the aftermath of not taking your diet seriously due to the constant temptations to indulge in carbohydrate-fueled meals and desserts? Do the holidays bring about depressing and frequent reminders of the loss of families and friends? Studies show that most people experience some stress during the holiday and up to 45% of Americans would prefer to skip Christmas all together. The holidays consistently rank as one of the most difficult times of the year. This book is a resource to help manage feelings of discomfort that might arise during this time. Adult coloring has many benefits including: ~ Your brain experiences relief by entering a meditative state~ Stress and anxiety levels have the potential to be lowered~ Negative thoughts are expelled as you take in positivity~ Focusing on the present helps you achieve mindfulness~ Unplugging from technology promotes creation over consumption~ Coloring can be done by anyone, not just artists or creative types~ It's a hobby that can be taken with you wherever you go While this book does not substitute for psychotherapy, it does contain an empowering message from Connie Omari, a national certified counselor and a licensed professional counselor who works with women, children, and families affected by anxiety, depression, and trauma. She has observed the challenges that clients often struggle with and managing their symptoms in between sessions. This book is designed to help clients to uncover their creative visions, while managing a variety of mental health symptoms. It makes the perfect gift for you or someone who needs to manage their stress through the holidays.

• | Author: Connie Omari
• | Publisher: Createspace Independent Publishing Platform
• | Publication Date: Oct 16, 2018
• | Number of Pages: 130 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1727372700
• | ISBN-13: 9781727372700