Journaling is has so many wonderful benefits - it helps evoke mindfulness, it clears your mind of all the clutter, it can help you reach goals, solve problems, stimulate creativity, and improves your communication skills.It's also a great tool to deepen your self-knowledge when you ask mindful questions that you may not have consciously considered before.
- | Author: Sophia Louise
- | Publisher: Independently Published
- | Publication Date: Oct 29, 2018
- | Number of Pages: 44 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1729402720
- | ISBN-13: 9781729402726