The Mediterranean Cookbook : Eat, Drink And Live Well With 70+ Mouth-Watering Recipes To Improve Your Lifestyle And Shred Away Those Extra Pounds

Inspired by the delightful cuisine of Greece, Southern Italy, and Spain, the Mediterranean diet is a cultural phenomenon. It's about more than just good food; it's a way of life that promotes health, wellness, and enjoying time with loved ones. Containing delicious Mediterranean recipes that use a wide variety of ingredients, there is something for everyone inside of this cookbook. Lose weight and restore your cholesterol levels to a healthy standard with these low-calorie meals made from nutritious staple foods (both animal- and plant-based) flavored with delicious natural herbs and spices. Breakfast, lunch, dinner, and everything in between, it's all arranged step-by-step. A healthy, balanced diet awaits! What's stopping you? What's Inside? The Key Components of the Mediterranean Diet What Foods To Avoid The Health Benefits of the Mediterranean Diet Sample Shopping List Breakfast Recipes Lunch Recipes Snacks Dinner Desserts And Much, Much More! Get your paperback copy today!

• | Author: Bianca DeVille
• | Publisher: Independently Published
• | Publication Date: Oct 30, 2018
• | Number of Pages: 127 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1729431100
• | ISBN-13: 9781729431108