Whole Again : 8 Important Keys To Thriving After Sexual Abuse - 9781732029583

A Self-help guide that will assist you with riding the gap between therapy and healing. You will learn to recognize your triggers and what causes an emotional response. Eight essential steps in healing. This book will teach you how setting clear boundaries is the foundation of self-love, and prioritizing yourself isn't selfish. You will learn how to replace unhealthy or harmful coping mechanisms with healthy habits and coping skills, and how to release trauma instead of suppressing it. This guide also gives a brief description of chakras, their function, and how they are affected by trauma

• | Author: Latonia Edwards
• | Publisher: Twisted Kae Books
• | Publication Date: Jun 03, 2021
• | Number of Pages: NA pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 173202958X
• | ISBN-13: 9781732029583