Do you ever blurt out "yes" to a request when you really want to say "no?"We have been conditioned to people-please, going beyond giving of ourselves to the point of giving up ourselves. This leads to exhaustion, anger, and some really ugly resentment. You Had Me At No is filled with research, real-life stories, and advice from someone who has been in your shoes.In this book, you will learn:The Goldilocks Principle: Healthy vs. Dysfunctional BoundariesThe Clash Question: A system to make better decisionsHow to speak the language of healthy boundaries By the end of You Had Me At No you'll understand why you are angry, resentful, and exhausted, and you'll have the tools to kick those feelings to the curb. It's time to take your life back!
- | Author: Sheryl Green
- | Publisher: Something To Chew On Publishing
- | Publication Date: Aug 21, 2023
- | Number of Pages: 283 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1732331162
- | ISBN-13: 9781732331167
