The Metabolic Makeover : 8 Weeks To Macro Mastery
ISBN13:
9781732525603
$19.99
The Metabolic Makeover: 8 Weeks to Macro Mastery teaches you how to manage macronutrient intake to make over your metabolism and your mindset. Author Tiffany Breeding, PhD (aka Dr. Tiff), brings you science-backed info, practical applications, and weekly nutrition exercises to help you understand your metabolism and achieve long-term results. After completion of her "no BS" program, which cuts through all the diet-industry bunk, you'll have the knowledge and skillset to maintain progress and maximize personal performance. This book is a must-read whether your goal is to lose body fat, build muscle, or just eat smart to fuel your life. Dr. Tiff has truly changed my thinking on food and nutrition. I have lost over 20 pounds and 9 percent body fat to date. Hiring Dr. Tiff was the best gift I could have given myself! --Sherrie W., powerhouse corporate exec, mom of 2 Dr. Tiff 's macro strategy has allowed us the flexibility to work as a team in achieving our individual nutrition goals while also providing us with the fuel needed to sustain a vigorous workout program. --Jason & Julia, married couple, full-time professionals When I met Dr. Tiff, I had no idea how to count macros. I didn't think there was enough time in the day to keep up with it. With her help and suggestions, I was able to figure out how to make it work for not only me but for my family as well. --Candy, full-time nurse, wife, mom of 4
- | Author: Tiffany Breeding
- | Publisher: Get Focused Media
- | Publication Date: Jan 04, 2019
- | Number of Pages: 168 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1732525609
- | ISBN-13: 9781732525603
- Author:
- Tiffany Breeding
- Publisher:
- Get Focused Media
- Publication Date:
- Jan 04, 2019
- Number of pages:
- 168 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1732525609
- ISBN-13:
- 9781732525603