GETTING TO the BEST YOU: Small steps toward lasting changes that empower women to restore health, vitality and happiness.

This book will help you with a realistic, practical, gentle, and very effective way to begin making changes to enhance your health and well being. Starting with the smallest steps you are ready to actually do, and building on this success every day, you will achieve your wellness goals. So whether you need to get moving, change your diet, change the way you treat your body - or just as importantly change your attitude about how you feel - this book will guide you through your journey. Stories from Laurie's clients show you that you are not alone in this process of leaving behind self-defeating habits and moving toward a healthy lifestyle - one step at a time.

• | Author: Laurie Rein
• | Publisher: A3d Impressions
• | Publication Date: Mar 01, 2019
• | Number of Pages: 208 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 173272850X
• | ISBN-13: 9781732728509