As a functional depressive, Dr. Andrea Pennington enjoyed a high powered media career with all the outer appearances of success. But she was miserable inside. After years of battling 'Imposter Syndrome' and constantly striving for perfection, a spiritual awakening prompted her to break free and live as her Authentic Self. After more than a decade of research and experience with her patients, a 5-step self-discovery framework emerged called The Cornerstone Process. The Real Self Love Handbook outlines this process and includes the latest research from positive psychology, neuroscience, mindfulness meditation, energy psychology, compassion practices and life planning.
- | Author: Andrea Pennington, Karena Virginia
- | Publisher: Make Your Mark Global
- | Publication Date: Nov 08, 2019
- | Number of Pages: 336 pages
- | Language: English
- | Binding: Hardcover
- | ISBN-10: 1734152605
- | ISBN-13: 9781734152609
