Cbt Workbook For Adult Mental Health - 9781739053802

The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals.

• | Author: Stanley Sheppard
• | Publisher: Stanley Sheppard
• | Publication Date: Jul 04, 2023
• | Number of Pages: 190 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 173905380X
• | ISBN-13: 9781739053802