The Little Book Of Self-Care: 30 Practices To Soothe The Body, Mind And Soul
Aster
ISBN13:
9781783253128
$10.78
Pocket-sized self-care for every day. Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid
- | Author: Suzy Reading
- | Publisher: Aster
- | Publication Date: Jul 02, 2019
- | Number of Pages: 92 pages
- | Language: English
- | Binding: Flexibound
- | ISBN-10: 1783253126
- | ISBN-13: 9781783253128
- Author:
- Suzy Reading
- Publisher:
- Aster
- Publication Date:
- Jul 02, 2019
- Number of pages:
- 92 pages
- Language:
- English
- Binding:
- Flexibound
- ISBN-10:
- 1783253126
- ISBN-13:
- 9781783253128