Getting Older, Staying Young

Your old age should be a new age. Make the most of your tomorrows by making the most of today. You're over the hill - past it. If you are not past it, you're rapidly approaching whatever the ""it"" is. The idea of this book is to shuffle the ""it"" a little bit further into the future, to prolong the vigour and energy you may already possess. Getting Older, Staying Young is an in-depth exploration of an everyday man's journey into his golden years. He examines the elements of which he has control: diet, exercise, hygiene and mental activity, and sets himself on a new path of self-improvement. Inspiring and insightful, Neilson's suggestions act as a blueprint for both men and women who are seeking what to do with themselves - and their time - when they reach retirement.

• | Author: Eric Neilson
• | Publisher: Austin Macauley Publishing
• | Publication Date: Aug 31, 2017
• | Number of Pages: 210 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1786934388
• | ISBN-13: 9781786934383