Teaching Body Positive Yoga

Drawing on the philosophy and history of the body positivity movement, Donna Noble presents a radical re-examination of teaching inclusive yoga classes by breaking down stereotypes and demystifying yoga. By sharing accessible tools for everything from marketing a body-positive class to setting the scene in the space, using appropriate language and considering consent and touch, Noble demonstrates why every body is a yoga body - no matter what shape or size. With guidance on modifying poses for larger bodies, as well as chair-based sequences, this resource helps yoga teachers to ensure that the benefits of yoga are available to everyone. With practical tips, as well as information on social justice and body-positive yoga off the mat, Body Positive Yoga is a well-rounded resource that gives yoga teachers the confidence to host inclusive and welcoming classes for all.

• | Author: Donna Noble
• | Publisher: Singing Dragon
• | Publication Date: Aug 18, 2022
• | Number of Pages: 208 pages
• | Language: English
• | Binding: Paperback/Health & Fitness
• | ISBN-10: 1787753352
• | ISBN-13: 9781787753358