Are you stressed? Have you tried all the other self-help books in a bid to untangle the jumble of thoughts that resides in your brain but to no avail? It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior! This no-nonsense guide will show you how to banish irrational worries and negative thoughts as you explore what is actually causing you stress, and how you can re-program your brain to cope with what life throws at you, both positively and rationally. Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
- | Author: Alex Martin
- | Publisher: Summersdale
- | Publication Date: Dec 03, 2019
- | Number of Pages: 160 pages
- | Language: English
- | Binding: Hardcover
- | ISBN-10: 1787830098
- | ISBN-13: 9781787830097
