Think Yourself Skinny : Change Your Mind & Change Your Life

This book is a unique guide on how I lost over 100 lbs in 9 months. Most weight loss books are written by people who have no idea about the struggle that most of us face when it comes to losing weight. Many of those fitness experts never had to lose any significant amounts of weight, so I decided to put this book out to share my story and give hope to the millions of people around the world who feel as tho there situation is hopeless. I'm here to tell you that you can make it. My turning point came from me almost losing my life to heart failure, but that doesn't have to be your story. You can change your situation today if you only first change your thinking! Everything we do or don't do starts with what we accept as true in our minds. Well, tell yourself this, My LIFE wont be the same! Now that's what I'm talking about! In this book you will find 60 delicious recipes that won't have you still thinking about getting some McDonald's after your done eating. Yes, I've been there. You will learn how to properly intermittent fast, and you might even learn something that you haven't read in any Intermittent Fasting Book. This book is your own personal complete guide to fasting the right way. If you put into practice the things I'm telling you that I did, You will eliminate the obesity code that might be dialed into your body. Guess what, after you destroy the obesity code, you will demolish the diabetes code. See how that works? We weren't made to struggle to be alive and I prove it in this book. For those of you that don't eat meat, I invite you to take a break from the plant paradox and expand your thinking, tho I'm not against plant based diets, I'm a meat eater! (Lol) Seriously, If you want to lose weight successfully and not have to worry about starting a "New" New Years Resolution year after year. Dive into this book, and enjoy!

• | Author: Marlon Javaughn Dugar
• | Publisher: Independently Published
• | Publication Date: Dec 01, 2018
• | Number of Pages: 150 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1790595053
• | ISBN-13: 9781790595051