The X-Effect Discipline By Degrees : Self-Improvement Method And Motivational System For Successful Habit Building
Independently published
ISBN13:
9781791903091
$12.33
The X-Effect is a cleverly-designed yet simple system for maximizing your chance at successful behavior modification with discipline, perseverance , and rewards. X-Effect is comprised of a 7x7 grid with minor reward spaces at the end of each seven-day period, a space for a major reward at the end of 49 days, and a motivation space for journal writing or recording affirmations, notes, quotes, or sketches that will help you stay on track and reach your goal. After 49 days, a new habit should have formed or an old habit should be broken. If you find you need more time with a goal, there are ample pages within this book to carry on. This simple system can be used for personal and professional goal setting. Use the X-Effect self help system to: quit bad habits like smoking or drinking; change your diet; lose weight; improve your health; get better sleep; or gain work skills. Perfect for following through with New Year's resolutions.
- | Author: MR X
- | Publisher: Independently Published
- | Publication Date: Dec 18, 2018
- | Number of Pages: 108 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1791903096
- | ISBN-13: 9781791903091
- Author:
- MR X
- Publisher:
- Independently Published
- Publication Date:
- Dec 18, 2018
- Number of pages:
- 108 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1791903096
- ISBN-13:
- 9781791903091